*Schedule not set in stone... subject to change and each Sunday will be slightly different.

 

9am - Arrival

9:30am - Sunrise Yoga w/Miss Allison

10:30am - Snack

10:45am - Handstand Training and Conditioning w/Miss Lauren & Miss Alice

12pm - Lunch

1pm - Balancing & Hand-Balancing w/Miss Alice

2pm - Gym Session (incl. Cardio)

3:30pm - Snack

3:45pm - Tumbling w/Miss Katie

5pm - Pick Up

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DATES:

Sunday 17th September 2023 | Sunday 8th October 2023

Sunday 12th November 2023 | Sunday 10th December

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TIME: 

9am to 5pm

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FEE:

£60.00/Sunday or £200.00/4 Sundays

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WHERE:

Advance Performance Lab,

Merrist Wood College

Worplesdon

Guildford, Surrey

GU3 3PE

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WHAT SHOULD I WEAR/BRING?

Comfortable leggings/shorts, fitted t-shirt/training top or crop top, socks and trainers

Hair to be neat and tidy in a low bun

Snacks, lunch & plenty of water (absolutely no nuts please)

Bring therabands, straps and blocks if you have them